Showing posts with label Football Training. Show all posts
Showing posts with label Football Training. Show all posts

Tuesday, 6 October 2009

TRAINING ROUTINE: FOPPE DE HAAN And REMY REYNIERSE


Training Routine
 

BY FOPPE DE HAAN, Under-21 Coach / Youth Football Technical Coordinator, KNVB.


AND REMY REYNIERSE, Assistant Under-21 Coach, KNVB.





Aim
 
To develop players' ability (midfielders) to support the striker after a pass (long ball).


Rules 

The training is divided into two parts.

First part:

● 3 teams of 3 players (9 players in total).
● Blue versus red and yellow to start.
● This part of the game will take place in an area of 20 x 10 metres divided into two squares of 10 x 10 metres each.
● Both teams play from square to square.
● Each player can only touch the ball once.
● The player is only allowed to run in the other square when the ball is played to the striker.
● Teams change roles after a rest period of one minute.


Second part:

● 3 teams of 3 players and 2 goalkeepers (11 players in total).
● The team in possession can use the yellow players for support - one beside each goal and one in midfield.
● This part of the training will be situated in an area between the touchline and the halfway line. The exact size of the field depends on the requested intensity.
● Each player can only touch the ball once.
● Teams change roles after a rest period of one minute.

Time

First part:

● About 20 minutes overall. 4 or 5 sessions of 3-4 minutes with 1 minute rest (depending on the fitness of the players). The players train with heart rate monitors.

Second part:

● About 20 minutes overall with the same time sequence.

Development

● Positioning of the players in a 5 against 3 situation in one square.
● Choosing the right moment to play the ball to the other square.
● Running action from midfielders.
● Positioning of the player receiving the ball.
● Keeping possession of the ball.

Training methods: Euro 2008.



Case Analysis

Training methods: Euro 2008.

Source: "The Technician" , UEFA Newsletter.




THE 16 TEAMS WHICH TOOK PART IN EURO 2008 HAD TWO AND A HALF WEEKS
TO PREPARE BEFORE THE OPENING MATCH. DURING THAT PERIOD A VARIETY OF METHODS WERE USED
TO IMPROVE FITNESS (RECOVERY AND REGENERATION WAS PARTICULARLY IMPORTANT),
TACTICAL KNOW-HOW, INDIVIDUAL TOUCH AND TEAM COORDINATION.
SOME TEAMS ACTUALLY PERSONALISED PRE-TOURNAMENT TRAINING SCHEDULES BASED
ON THE INDIVIDUAL PLAYERS' WORKLOAD DURING THE SEASON.



The Portuguese played full-scale (11 v 11) practice matches - 12,000 fans watched them in Neuchâtel, with Luiz Felipe Scolari, the boss, acting as referee and coach. The emphasis for Portugal was on possession play, counter-attacking and set plays (many repeated before the practice game restarted). Guus Hiddink, the head coach of Russia used an 11 v 11 game, on a shortened pitch (goals on the 16 metre line at each end), to prepare for the semi-final match against Spain. The Dutch maestro worked on fast transitions, incisive play and good delivery from the flanks.

Fatih Terim was one of the coaches who employed specialised fitness trainers - he engaged the same US company that Jürgen Klinsmann worked with during 2006 World Cup in Germany. The fitness team used heart monitors to control the intensity of the training, with information displayed on the computer screen in real time. In the build-up to the tournament, Fatih focussed on patterns of play through midfield - first with shadow play and then in a controlled 11 v 11.

The Dutch trained the way they played, and high intensity pressure and fast switching of play were emphasised in conditioned games during the preparation phase. They showed their readiness when they produced their sensational counterattacking moves against Italy in their first game in Berne. The Oranje players' willingness to support the fast breaks was already evident in training.

The Spanish were less dynamic in the preparation drills and practice routines, but the quality of their combination play at training, through central areas and on the flanks, was impressive. An important request from the Spanish was to have the stadium pitches watered in order to facilitate their slick passing movements and penetration play.

Austria have had a football/fitness trainer (Roger Spry) on their coaching staff for some time. With some support from UEFA, the Austrians (under the control of their technical director, Willi Ruttensteiner) produced a DVD of their conditioning training at EURO 2008, and this will be used as a teaching aid in the ÖFB's development programme.

The training process is largely hidden from the public gaze, but the results are there for all to see when the matches are played. The quality of football at EURO 2008 was ample proof that the technical teams did a great job in preparing their national squads for competitive action.

Monday, 5 October 2009

IN SEARCH OF THE PERFECT TRAINING SESSION


Case Analysis
BY PER OMDAL FROM NORWAY, UEFA EXECUTIVE COMMITTEE MEMBER.
Source: "The technician", UEFA newsletter.




"IF I WAS ASKED TO FIND ONE WORD TO DESCRIBE ONE OF THE MAIN DIFFERENCES I HAVE NOTICED IN 25 YEARS OF COACHING," GÉRARD HOULLIER REMARKED AT THIS YEAR'S ELITE
CLUB COACHES FORUM,
"THE WORD WOULD PROBABLY BE 'WHY'? TODAY'S PLAYERS WANT TO KNOW THE REASONS BEHIND EACH SESSION ON THE TRAINING GROUND - AND, OF COURSE,
YOU HAVE TO BE READY TO GIVE THEM A GOOD ANSWER."

At today's multilingual professional club, this can become even more demanding - which is why some technicians, 'Takis' Lemonis among them, now open the proceedings with an explanatory talk, either on the training pitch or in the dressing room. Pragmatisms apart, the coaches at the forum emphasised that modern footballers tend to be top-level students of the game and, in order to attain maximum levels of motivation, need to feel involved and, to a degree, responsible for the shape of training exercises. José Mourinho voiced the opinion of many coaches when he said he encourages feedback from his players and prefers to implement a 'guided discovery' strategy on the training ground. "Sometimes an exercise starts in one way and finishes in a totally different way," he commented.

Everybody has his or her modus operandi but the clear message was that the days of "just do what I say" are past history.

It was a theme which cropped up again at the UEFA Coach Education Symposium in London, attended by representatives from all 53 member associations and, in addition, colleagues from FIFA and the other confederations. There was a clear consensus that, in today's dressing-room climate, the technician is required to devise training exercises which are motivating, interesting and totally relevant to matchplay.

"The important thing is to start with clear objectives that you can explain to the players," José Mourinho commented in Nyon. "And then you design the exercise to attain those objectives. But you want input from the players and, like matches, exercises can start in one way and end in a different way. But everything must be game-related. The game is the end, so it should also be the beginning."

"I use a global method," he told Andy Roxburgh during a recent interview. "I use direct methods when preparing our organisation but I also use guided discovery where I create the practice, dictate the aim and then invite the
players to come up with different solutions. My practices are aimed at developing an aspect of my team's play- they are specific for my style of football. Sometimes I decide I won't use a certain practice again because I am sure I can devise a better one with this specific outcome in mind."

During his time at Chelsea FC, José enjoyed the luxury of brand-new training facilities at Cobham - and one of the features he regarded as basic was the ability to conduct training sessions on two adjacent pitches. "This allows you to prepare exercises in advance without having to stop working to move cones or change goals. Players can simply switch from one pitch to the other, taking some fluid in the meantime, and that allows you to conduct a 95-minute session with match- like intensity. That has a big influence on the players' levels of concentration."

Some would argue that a peak-of-the- pyramid club like Chelsea are not the perfect example in that many of the players have been acquired rather than developed. Zico, who was poised to make his UEFA Champions League debut with Fenerbahçe SK, admitted that his training programme focuses as much on the development of the individual as on the construction of a winning team. "It's important to go back regularly to basics and to make the player feel responsible for his actions," he said. Claude Puel endorsed his viewpoint. "When you have a young squad like we have at Lille," he explained, "there is a need to develop players. Training therefore becomes an educational process as well as the means of preparing for a specific game. This is why competing in the Champions League was important. It helped us to raise standards."

"I think this is why many of us complain that we don't have enough time," FC Porto's Jesualdo Ferreira added. "Today's fixture list barely leaves us enough training time to prepare for matches, let alone work on player development. In my average week, the emphasis is firmly on team tactical work rather than anything else."

"The objectives are usually tactical variations for a specific game," Ottmar Hitzfeld agreed. "If you have time, you work on attacking and defensive patterns, passing options and transition. And to make training sessions successful, you need a fitness trainer who has hundreds and thousands of exercises!"

The role of the fitness coach was a theme which cropped up again in London. "Top-level football is so important," Gérard Houllier commented with a smile, "that we have to be careful about how much we leave to the fitness coach..."

For Gérard, the training ground is one of the places where the personality of the coach - as well as his methods -become highly relevant. "Today's play ers are usually top-level students of the game. They want to ask questions about what happens when we meet opponents who do this or do that. And the training ground is where the coach's philosophy and enthusiasm are passed on to the players."

At the symposium in London, Gérard stressed the importance of building your entire season as a coherent training project aimed at raising the level of competence, building confidence and mutual trust among the players and establishing a culture of constant progress and improvement. Both he and Ottmar Hitzfeld also highlighted the need for training sessions to combine fun and efficiency.

But what is efficiency? Is it simply measured by the next result? These are two of the many questions posed in Nyon by Arsène Wenger, a restless mind if ever there was one. "It's correct to say that we have limited time in comparison with other sports. So what is the most efficient way of using, for example, a one-hour session? Sometimes I think that a training session has been good. But that's a subjective assessment. How can we objectively measure the effectiveness of a session? What is the best way for us, as coaches, to work on aspects such as vision or reading the game? I still cannot unravel the mystery of exactly what makes a player suddenly improve and develop."

Sir Alex Ferguson maintains "a top coach needs an imagination - we all want to be the coach that created the perfect goal". Arsène would surely love to be the coach who created the perfect training session...

Training: Bernd Stöber



Directing opposition attacks as a method of active ball-winning


BY BERND STÖBER German FA (DFB) Youth Coach. 



Philosophy
 
Active ball-winning as a principle of the DFB football philosophy

Remaining active every second of the game, even when the opposition has the ball, is part of the playing strategy for our youth teams. The players' actions remain forward-looking and "attack-orientated" at all times. The only difference when the opposition has the ball is that the attacking objective is initially not the opponents' goal, but rapid retrieval of possession.

Principle

After the opponent plays the pass - either to the wing or to the midfield - the midfielders press tightly. The recipient of the pass is therefore put under pressure and attacked.

Training


In order to rehearse the basic tactical principles and running patterns of this key element of our playing strategy, our training sessions regularly include a systematically structured and coached 8 v 8 exercise.

Organisation

The basic formation involves eight players on a three-quarter length pitch, attacking a goal with a goalkeeper. We do not use any central defenders, since they are not directly involved in this important tactical exercise.

The (simulated) opposition team, meanwhile, also has eight players, but their target consists of three small goals behind the halfway line. The opponents must dribble through the two wider goals, or pass the ball through the middle goal.

Variations

If the next opponent is expected to play with two strikers, we do not use them in this training exercise (see diagram). However, if three strikers are anticipated, we remove one attacking midfielder and the central striker.